Fast Weight Loss Diet Plan

Managing weight is one of the biggest challenges that  even active young people are facing with .

Problems That are Caused by Overweight

Being overweight causes :

–   high blood pressure,

-diabetes,

-cardiac problems,

-ulcers,

-digestive disorders,

-gout,

-thyroid problems

– physical and psychological stress;

Causes:

  • unhealthy lifestyle
  • no  physical activity
  • too many hours on the PC,
  • bad eating habits
  • fast food
  •  too much processed and packaged foods
  • too much  flour, bread, bakes, pastries and fried food.

Are You Overweight?

For women:

– Fat percentage and waist to hip ratio  range is 25% – a 2-3% increase is ok

  • if your clothes doesn’t fit you need to be careful
  • people are teling you that you look like you have gain weight ;
  •  you are eating more
  • you are getting frequent cravingst

DIET PLAN :

  • eat a little less than normal
  • eat enough to feel hungry every 3 hours;
  • don’t drink water during and after meals;
  • eat a liquid diet rich in soups and milk
  • 25-30% of your diet should be liquid
  • avoid too much coffee, tea, soft drinks, canned juice and alcohol
  • don’t eat after 8 PM
  • snacks:  lime juice, smoothies, seasonal fruit or salad
  •  snacks 3 times a day
  • start and end your day with a glass of warm water;
  • avoid junk food
  • eat lightly cooked vegetarian food
  • walk at least four times a day for 15 minutes, usually before meals.

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Live healthy and happy life …

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